Basic activities may now take a lot of energy and concentration. Parts of your body may also become very sensitive and painful. You might lose feeling or get pins and needles in your legs or feet. Instead, it hangs down and your toes drag on the ground, which can make you trip.Ī stroke can affect how well you get around in other ways: When you walk, you can’t lift your foot normally as you step. This can happen if the muscles in your feet are weak or you can’t move them. Your fist might always be clenched, or an arm always pressed against your chest. This is when muscles stay tight and are hard to stretch. You may not be able to move some muscles at all. It might be in a small area or one side of your whole body. Many people have weak muscles after a stroke. Brain signals get scrambled, and your mind and muscles may not work together very well. Strokes can damage parts of your brain that coordinate your movements. Some people who’ve had a stroke will have some trouble with walking and getting around. Learn ways to regain strength and balance and help your mind and body get back in sync. Moving your body can be harder than it was.īut as you recover, there are lots of ways you can improve how well you get around. Legs move and bend, arms swing, the body balances as one foot comes down and the other goes up.Īfter you have a stroke, you may realize exactly how complex something like walking is. But with every step, your brain and body are pulling off a series of complex movements. For most people, walking is so easy that they do it without thinking.
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December 2022
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